Kanna (Sceletium tortuosum) is a plant native to South Africa, traditionally used to alleviate stress, improve mood, and reduce anxiety.
L-Theanine helps with relaxation by increasing the production of calming neurotransmitters like GABA and dopamine, making it useful for reducing anxiety and promoting a relaxed state.
The combination of Kanna and L-Theanine in gummies can help people experience a calming effect, reduce racing thoughts, and improve overall sleep quality.
These gummies are commonly marketed as natural alternatives to pharmaceutical anxiolytics or sleep aids.
The effects of Kanna gummies may vary from person to person, depending on dosage and individual sensitivity to the ingredients.
Kanna gummies are typically taken 30 minutes to 1 hour before bedtime for sleep-related benefits, but they can also be used during the day to help with anxiety or stress.
L-Theanine is often used for its ability to promote focus and calmness without causing drowsiness, so these gummies might be suitable for both daytime and nighttime use.
The combination of both ingredients might improve sleep by reducing stress and promoting relaxation, leading to an easier transition to sleep.